Tai Chi Classes

Tai-Chi, an ancient Chinese practice, beautifully unites the mind, body, and spirit, creating a holistic approach to well-being.

Renowned for its effectiveness in both mental and physical health, Tai-Chi is an inviting practice for beginners, while also offering rewarding experiences for those who dedicate themselves to it over the years.

Despite having profound depths of knowledge and skill, the fundamentals of Tai-Chi are easy to grasp, allowing newcomers to experience its numerous health benefits in a short amount of time.

For many, Tai-Chi becomes a lifelong journey filled with personal growth, balance, and wellness. This practice evolves as individuals continue to explore its intricacies, fostering a deeper connection to themselves and their surroundings.

Characterized by slow, gentle, and flowing, Tai-Chi is often described as a "mind-body exercise." While it may appear tranquil, it effectively enhances vital aspects of fitness, including muscle strength, flexibility, and balance, making it a comprehensive workout for all ages.

Moreover, practicing Tai-Chi encourages mindfulness, helping individuals to release stress and cultivate a greater sense of peace.

By incorporating this graceful art into your routine, you can improve your overall well-being and embrace a healthier lifestyle.

Whether you are just starting or have been practicing for years, the journey of Tai-Chi promises to enrich your life in countless ways.

Course Details:

Our comprehensive course consists of 10 engaging sessions, each lasting two hours.

In the first hour, participants will immerse themselves in the practice of the 42-step Tai-Chi sword form, enhancing their focus and agility.

The second hour provides an opportunity to explore the 24-step Yang Style Tai-Chi and the 52-step Tai-Chi Kung-Fu Fan, allowing students to deepen their understanding of these traditional practices.

This 2-hour session caters to both beginners and intermediate students, ensuring a supportive environment for. If you prefer, you are also welcome to attend just one hour of the session.

Start Date: Please see poster

Fees:

The cost is £5 per hour for a total of 10 sessions, with payment required in advance to secure your place.

Contact:

For more, please reach out to Teacher Lu at 0750 8208928.

We look forward to welcoming you to our Tai-Chi community!

Our Tai-Chi instructor comes from China and boasts an impressive 30 years of teaching experience. With a deep understanding of the art, they are dedicated to offering you authentic and professional instruction. Their commitment goes beyond just teaching the movements; they strive to provide an in-depth exploration of Tai-Chi, ensuring that you grasp the philosophy and benefits behind each practice. Join us experience the transformative journey of Tai-Chi under the guidance of a true.

Please bring your own Tai-Chi sword and fan for practice, as this will enhance your experience and allow you to connect more deeply with the art form. To ensure you can move freely and comfortably during the session, we recommend wearing loose-fitting clothing. This will help fully engage in the movements and techniques of Tai-Chi without any restrictions.